![]() ![]() When using the checklist for yourself, please take care to follow these basic guidelines: This is not a timed assessment, nor should it be treated as an exam you cannot answer incorrectly. To use the Burns Depression Checklist, grab the checklist and a pen. How To Use The Burns Depression Checklist Far from functioning as a treatment tool, the Burns Depression Checklist can be one of the first steps in seeking help in both personal and clinical settings. Or certain individuals might use it as a means of detecting mental illness within themselves. It can also be utilized in a community setting to screen a population for symptoms of depression, anxiety, and other mental illnesses. It can be used in some clinical settings to provide clinicians with a reference point from which to begin a CBT session. The Burns Depression Checklist is a single-page assessment comprised of 25 questions and a 0-4 rubric, wherein test-takers score themselves on how they can relate to statements such as, “Feeling unhappy or blue.” Starting at 0 (“Not at all”) and going up to 4 (“Extremely”), people using the Burns checklist can rate their own symptoms and come up with a semi-reliable indicator of the presence or lack of depression symptoms. Learn How By Speaking With A Therapist The Burns Depression Checklist: An Overview ![]() Utilizing this checklist may help you recognize your symptoms and find mental health treatment sooner. One common resource that comes up when searching for depressive symptoms is the Burns Depression Checklist. The presence of these symptoms can lead people to search for answers and information on depression. If these symptoms have been occurring for longer than two weeks, it may be worth looking into them more deeply. Nevertheless, many people come to the realization that they may be struggling with depression after showing symptoms like sadness, despair, low self-esteem, loss of motivation, sleep difficulties, loss of interest in previously loved activities, and increased levels of anxiety. Although the word “depressed” is often used interchangeably with the word “sad,” the two are clinically different, and the mechanisms of each are separate. Depression has a long list of symptoms that can be brought out by any number of things – loss and grief, significant life changes, and even genetics.
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